Eczema Skin Conditions Can Be Controlled – Try These Tips!

Eczema can cause you to feel uncomfortable throughout the day. Fortunately, as long as you take the time to research the subject thoroughly, you will never be at a loss about how to handle it. Keep reading and learn more about this skin condition.

Scratching is a big no-no. This will make you feel really irritated. However, scratching will only make you need to scratch more often. It could damage your skin and lead to infections. Make sure to moisturize often and use cold compresses to alleviate pain.

If you have eczema, do what you can to manage your stress. Eczema flare-ups can often be sparked by stress. If stress is getting to you, see of meditation or workouts will help. You will likely find that this minimizes eczema.

Moisturize on a regular basis! Moisturizers can help out a lot in fighting eczema. Apply your moisturizer when you exit the shower or bath. Be sure your moisturizer doesn’t have an chemicals or additives. These can make your skin get irritated. Thick creams and ointments work best

Keep nails trimmed and clean. While you likely understand that you shouldn’t scratch, you might actually do it while you are sleeping. This can worsen the rash, and long nails make the situation worse. Also make sure your nails are always clean underneath.

Try to keep from sweating to avoid eczema flareups. Sweating to excess can make eczema more irritating. If you’re active, cool yourself off after you are done. Showering immediately after working out is a great idea.

Enjoy a warm bath to soothe your skin. Make sure, though, that the water is not overly hot or cold. Add some Epson salts, baking soda and/or colloidal oatmeal to the water for soothing relief. Also, you can add bleach to get rid of bacteria.

There are different things that trigger eczema. It’s quite helpful to find what triggers your case. Soaps, perfumes, detergents and other scented items could be causing your eczema. Stress or perspiration could also cause flareups. Once you know what your triggers are, you can make a plan to stay away from them.


Text message reminders are a useful tool in your treatment. Atopic dermatitis is a very common eczema form. Harvard Medical School research has shown that in patients aged 14 and up had great success with text messaging. It assisted in proper timing of treatment, which helped them improve their issues with eczema. Many patients were desirous of continuing to get the messages.

For best results, moisturize while skin is damp. When damp, your skin is pulling in moisture, so it helps. Dry your skin gently to keep moisture in. Then, apply your moisturizer. This should all be done within the first three minutes following your bath for best results.

Determine your individual eczema triggers. Did you know that dust mites can be an eczema trigger? Could it be the fragrance in your hygiene products? Whatever your triggers are, knowing what they are can help you avoid them at all costs. This may involve a change in your daily habits, however if it means not having to deal with your eczema, it is worth the trouble.

Think about getting a humidifier to help with your eczema. Dry air makes your skin dry, and can cause eczema, especially during the winter months. A humidifier will keep the air moist, which will keep eczema issues at bay.

Keep your nails clean and trimmed. When your eczema itches, you will scratch. However, if you have long, dirty nails, itching your skin can cause an infection. You can prevent this by keeping nails neatly manicured.

Avoid seams and tags on clothing since they may cause itchiness. These make your skin scratchy and itchy, which of course makes eczema symptoms worsen. Simply chop the tags off, or get clothes that are tag free. Watch out for seams that may cause irritation after a while. If they are located in your undergarments, try turning them inside out.

When bathing, use a mild body wash or soap instead of one that has added perfumes and scent. Perfumes often irritate eczema. Choose hypoallergenic products or those made for babies.

If you have eczema, you may have heard to stay away from the sun. Truth is, a lot of sun is bad for the skin and may lead to burns. However, eczema can lead to a Vitamin D deficiency. This is the result of limited exposure to the sun. The main thing you should try to aim for is about 15 minutes of sun every day.

Don’t wear clothes that are tight. Any sort of friction causes irritation. This can cause eczema to flare up. So select clothes that are loose and do not rub your skin. This will also reduce sweat, which can trigger eczema symptoms.

You can add many natural things to your bath water to help soothe skin. Adding a cup of salt can really help, such as sea salt or even table salt. Baking soda works too. White vinegar is helpful, too.

Eczema is a problematic skin condition that can create a lot of discomfort. The thing you need to realize, however, is that if you use the information you read here, you can take on the symptoms you have right away. Use what you learned here and don’t let eczema rule your life.